Emotional Support Group Sessions

We understand that there is a lot going on in your life that you may choose to keep hidden for a variety of reasons, such as worry of how it will be seen by family members or professionals.

You don’t have to be concerned because our “say it out session” is intended to assist you.

A certified counsellor facilitates a bi-weekly emotional support session where you can speak your mind and receive guidance and support. This is a group discussion in which you can speak and listen to others. If needed, a one-on-one session is also available.